CoQ10 is the short name for Coenzyme Q10, also known as ubiquinone. Noted for its ubiquitous distribution in the body, CoQ10 helps the body to transform food into energy and to support a healthy heart and immune system.
CoQ10 is found in minor quantities in oily fish and some meat, but can now be easily added to a healthy diet thanks to the new CoQ10 supplements available in softgel format.
CoQ10 has gained a positive reputation for its antioxidant health benefits for the heart and cardiovascular system.
CoQ10 supplements have been widely recognised as providing a beneficial assistance to the support of many body systems and functions:
- CoQ10 may support heart health.
- CoQ10 is an antioxidant, providing valuable immune system support.
- CoQ10 may help to maintain gum health.